My Why

The Banner Quote on my Website

The Banner Quote on my Website

I wanted to share a bit about my story, because this quote is in fact, my own Positive Cognition that I came to in my own EMDR journey a few years ago.

I came to the first part of the positive cognition a bit earlier than the second half. Life is an experiment.

To me, “life is an experiment” means that everything I do is based on the best information I have available to me right now, and sometimes I have to try and fail. It relieved me of this pressure to get everything perfectly right.

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Why I LOVE Facilitating Book Groups

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Why I LOVE Facilitating Book Groups

I have a friend who is a Pilates instructor, and it was actually her groups that inspired me to offer my own. She offered a 30-minute virtual group that met weekly for a period of weeks. I joined, and realized I really got a lot out of it. It wasn’t as beneficial or specific as it would have been in a private lesson, but there was still something wonderful about being a part of a group, all focused on growing in a similar way, and all of us joining from our respective homes.