Intensive Therapy Sessions

Intensive means an extended length of time, not necessarily more intense work, although sometimes these go hand in hand. This allows us to get a few sessions’ worth of work in all at once.

All the same modalities are offered that are available in the traditional therapy session, and more time allows more exercises to be used, as well as more in-depth work because there is time to regroup at the end of a big session. This is especially helpful with EMDR, but other types of therapy benefit from extended sessions as well. You can learn more about them HERE.

I require a 15-minute phone consultation before the first appointment to ensure we are a good therapeutic fit before starting. You can schedule that HERE.

Traditional 50-min Therapy Sessions

In these sessions, we use a bunch of different exercises, conversations, and tools to engage your brain and body to heal and grow. These sessions can be scheduled weekly or every other week, and once you feel ready to reduce you may decide to change the frequency.

I offer both telehealth as well as in-person appointments.

Clients must be physically located in the state of AZ at the time of the session for telehealth appointments.

Groups

I sometimes have group offerings available. These are all virtual groups. If you’d like to see if a group is currently running, or you’d like to be put on the list to be alerted, send me an email and I will add you to the list. You can see the group offerings HERE.