I wanted to share a bit about my story, because this quote is in fact, my own Positive Cognition that I came to in my own EMDR journey a few years ago.

I came to the first part of the positive cognition a bit earlier than the second half. Life is an experiment.

To me, “life is an experiment” means that everything I do is based on the best information I have available to me right now, and sometimes I have to try and fail. It relieved me of this pressure to get everything perfectly right.