Is an EMDR intensive right for me right now?

A quick check-in. This isn’t a diagnosis, just a way to think about timing. Answer Yes, Not sure, or No.

1. The main thing I want to work on is related to a trauma memory.

2. I can let myself feel my feelings, even when it’s uncomfortable.

3. I’m ready for parts of my life to change if I heal.

4. I have a specific goal for the time we spend together.

5. I use alcohol or other substances in a way that feels hard to control or stop.

6. I’m currently in a relationship where I’m not physically safe.

7. I’ve recently had thoughts of suicide or made an attempt.

8. I have a diagnosis of dissociative identity disorder, obsessive compulsive disorder, or another diagnosis that is not PTSD (DID, OCD, etc.).

How to read your answers

• Questions 1 to 4, Readiness: Mostly “Yes” means you may be a strong candidate. A “No” or “Not sure” is worth talking through together. Feeling hesitant about healing is common and not a failing.

• Questions 5 to 8, Support first: A “Yes” doesn’t mean never. It means an intensive may not be the right first step, and we’ll talk about what support would help most, which may include working with another therapist. If you have another diagnosis that isn’t PTSD, let’s chat about how that plays out in your daily life to get a good idea if an intensive will be beneficial right now.

If you’re in crisis or thinking about hurting yourself, call or text 988 right away.